Teens and Adults (13 years old & up)
For over 2,000 years the people of the East have looked towards martial arts as the perfect way to increases fitness, flexibility and stamina. You've always heard that karate is a great way to relieve stress and stay in shape. And, you've wanted that feeling of confidence that comes from knowing you can defend yourself and your family if necessary. Now, see for yourself what the martial arts can do for you
MEN
In the modern world of stress and hassles, Arizona Family Karate can help. Through our unique training method we will show you how to relieve tension and stress so you feel great. We attain this through a unique blend of self defense, stretching and a great workout. Your self defense skill will be second to none, as Arizona Family Karate provides an excellent format for learning practical self defense against all types of attacks, whether standing up or on the ground.
WOMEN
With crime on the rise and violent assaults on females up, it pays for today's woman to have first hand self defense knowledge. Arizona Family Karate offers a specialized and comprehensive self defense program so you can learn the basics 
quickly and easily. We will teach you how to overcome grabs, punches, kicks and even weapons.
Aside from the feeling of confidence that comes from knowing that you can protect yourself, the martial arts is a fun and exciting way to stay in shape. The stretching and fitness exercises are an excellent way to lose weight, tone your body and feel great, as well as reduce tension and stress.
Call or come in and get a free week of Cardio Kickboxing.
Cardio Kickboxing is high energy, explosive, exciting & motivating; it's the non-contact kickboxing workout with the kicks of karate & the punches from boxing. It has been reviewed as one of the top ten workouts by Muscle and Fitness magazine. It combines an aerobic workout along with an anaerobic workout. It is an all-in-one workout combining a powerful fat-burning formula, along with a resistance-based exercise, helping to create overall body strength and muscle tone.